Diet&Exercise

Diet

Today, many people eat junk food. It is vert convenient, but not good for our health. There are many reasons. For example they are very high calorie (McDonald’s). "Mege Mac"is over 700 calorie. The calorie which general people should take for a day is about 1800～2200kcal. 700kcal of Mage Mac is about 1/3 of it, alone. Before, there is “Mega Teriyaki”. It was over 900 calorie!

Exercise

Exercise is good way for diet. I recommend jogging. It is aerobic exercise, so you can burn off fat effectively. It is also effective in preventing life-style related disease. If you want to diet, you should set up your goal. When you start jogging, to take much water is very important. You must take a glass of water before you go jogging. Breathing way is also important. You should breathe through your nose twice then breathe through your mouth once. I think jogging is the best way for diet, because it doesn’t need much money, and it can do alone comfortably.

LAUGHTER

INTERESTING INFORMATION ABOUT LAUGHTER

Benefits
The benefit of laughter is good for the prevention and treatment of the cancer and the diabetes. It is also good for the brain. 1) 2)

COMEDY & OTHER FUNNY STUFF

Have you ever heard of Eddie Murphy? He is very famous American actor, film director, producer and comedian. This move clip is from “Dr. Dolittle.”He is doctor who can speak with animals in the move. But everyone can’t it, so they think he says to oneself and he is strange. He wanted to leave his daughter’s guinea pig and tried to it. But the guinea pig is very talkative and noisy, so he couldn’t.

This is trailer of move. But it is very comical. This move is“The Nutty Professor.”
He acts seven people of the Klump in the movie. They are very fat and closely resemble.

There are site of those moves (Dr.Dolittle and The Nutty Professor) and about Eddie Murphy.